Natural Ways to Treat Respiratory Problems

Living with a respiratory problem is like spending your life as a fish out of water. You can find yourself constantly out of breath, struggling to get enough air into your body, and feeling like you’ll never be able to reach your full physical potential. Medical conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease, are often the causes of such breathing problems. Depending on the severity of the condition, a number of different treatment options may be prescribed. In many cases, alternatives to medicine are highly effective in helping people like you deal with respiratory problems.

Some herbal remedies have proven to be effective in the treatment of patients suffering from asthma. Studies have shown that patients who treated their asthma with an herbal supplement of butterbur in addition to prescribed steroids experienced much more freedom of air flow than those who treated with inhaled steroids alone. Ginkgo biloba has also been used to help patients deal with asthma. This herbal extract helps to block a compound known as PAF, or platelet activating factor, which plays a large role in the flare-ups of asthma symptoms. Lobelia has also been shown to help with asthma, as it clears the lungs of mucous and congestion. Consider trying these herbal supplements as part of your asthma treatment.

For patients suffering from chronic obstructive pulmonary disorder, or COPD, recent research has shown that some herbal supplements and essential oils can be used to effectively relieve symptoms and promote healthy lungs. Echinacea has proven its ability to enhance lung health when taken with antibiotic treatments. Eucalyptus, pine, and citrus oils have also been shown to work as natural treatments for COPD. Studies have proven that essential oil therapy can reduce the frequency of bronchial flare-ups and increase the effectiveness of antibiotic treatments. Medical professionals agree that these natural remedies really work.

In addition to herbal remedies such as these, there are plenty of natural ways to take preventative measures and keep respiratory problems from becoming more severe. Indoor air quality is a major factor in lung health, and some studies have indicated that the air inside your home can be more toxic than the air outside, even in the most dense urban environment. Keep dust to a minimum, watch out for mold, and switch to natural cleaning products. Using natural cleansers like vinegar and baking soda to keep your house clean will help keep toxic chemicals out of the air. A University of Cincinatti study recently showed that children living in homes with mold present were three times more likely to develop asthma, so pay attention to the air in your home.

Finally, take some time and just breathe. One of the best things you can do to help relieve your respiratory problems is to practice breathing exercises. Inhale and exhale deeply, through your nose and mouth respectively, to naturally expand your lungs. Try to control your breathing like this whenever you start to feel short of breath, and you’ll be able to better deal with your symptoms at all times. Living with a breathing problem is never fun, but you can use these natural remedies to improve your breathing for good.

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